All posts in "Basics"

Vegetarian 101

People choose to be vegetarian for several reasons. Some are motivated to improve their own health. Some want reduce environmental impact and find a way to protect animals. Others are simply disgusted by meat and have no appetite for it. Regardless of why you choose to be a vegetarian, a few key guidelines will help […]

Vegan Basics

The term ‘vegan’ was first used in 1944 by the Vegan Society of England, a group of people who chose a plant based diet for both health and ethical reasons. Vegan diets exclude all animal products including meat, dairy, honey and eggs. Some vegans also exclude  the use of items made from animals or animal […]