Vegetarian Diet

Vegan and vegetarian diets are associated with better health, but without the proper replacement of animal nutrients, you’re better off eating meat. The best health outcomes happen when animal products are replaced with natural forms of lean protein, real foods, and loads of vegetables. Health Benefits of a Vegetarian Diet Vegetarian diets based on lean … Read more

Vegetarians have been around longer than the diet was a choice. Evidence shows us that some paleolithic people existed on a nearly 100% plant based diet. Historically, a vegetarian diet was a safer alternative to stalking and hunting a large animal. Plants were easier to eat and digest–especially in the days before cooking had evolved. … Read more