310 Shake®: Reviews and Results
Gone are the days of plugging your nose and downing a gallon of some unknown chalky substance.
Today, several companies make meal replacement drinks made with natural, healthy ingredients. At SkinnyB, we'd prefer to see folks drinking a green smoothie made with real food, but we've decided to review this product due to it's tremendous popularity.
In fact, one of the top selling brands on the market is the 310 Shake.
We’re going to tell you everything you need to know about this unique blend so you can get the most out of your weight loss regime, should you choose to go this direction.
How Do Protein Shakes Like 310 Shake® Work?
Liquid meal replacements can be a valuable addition to a healthy weight loss plan.
They can be especially useful when used as a jumping off point. Once you shed those first few pounds, you’ll be more likely to succeed when you go at it alone.
Meal replacement shakes can be a quick-fix for your busy lifestyle.
Shakes, especially when high in protein, are proven to leave you feeling full longer.
When you feel full, you eat less and have fewer cravings—at least that’s the idea.
Let’s take a look at the reality.
What is the 310 Shake®?
310 Shake® is a grab and go meal replacement shake designed to help reduce your overall caloric intake, so that you can lose weight.
Mix the powder with water, milk, or juice, and off you go!
Made with a complex proprietary blend of proteins such as hemp protein, brown rice protein, and pea protein, the 310 Shake® does leave you feeling full and satisfied after you drink it.
The protein blend can control hunger, support lean muscle development, and increase fat burning.
Numerous other ingredients such as probiotics, vitamins, and minerals are also included. Though there is no evidence to support their role in weight loss, they may prevent vitamin deficiencies while you’re dieting.
310 Shakes may be beneficial to those who want to boost their diet to the next level.
Consuming fewer calories with meal replacements like 310 Shake® can give you the edge you need to stave off hunger and cravings. It will be easier to burn more calories than you consume, resulting in weight loss.
Strengths of 310 Shake®:
- Multiple flavors to choose from
- Curbs appetite
- Only 90 calories per serving
- No artificial flavors
- Quick and easy meal
Drawbacks of 310 Shake®:
- Chalky with water only (you can work around this but it increases calories)
- Can take weeks to see results
- Not Vegan (contains dairy)
- Small 2-week supply
- It’s expensive
To get a better understanding of how the key components of 310 can aid you on your weight loss journey, check out the video:.
Taking 310 Shake®
The 310 Shake will provide you with a 90 calorie meal when prepared correctly.
Combine one scoop of powder (scoop is provided) with 12-ounces of your favorite beverage.
Repeat this process twice daily and then treat yourself to a healthy dinner.
If you’ve ever done a meal replacement diet before, you know how disgusting the shake can start to taste after a couple of weeks. It can become downright gag worthy. Holding your nose to choke it down is a crummy way to try and lose weight. We like that the 310 Shakes® come in a variety of flavors, so your possibilities are virtually limitless.
A meal replacement diet shouldn’t be sustained forever. After three months, and adequate weight is lost, most users switch to replacing one meal a day instead of two.
If you are nursing, pregnant, or have underlying conditions, consult your doctor before introducing meal replacements into your lifestyle.
Results: Does 310 Shake® Deliver on Its Promise?
The makers of 310 Shake® load you down with a lot of promises but how accurate are they?
Can introducing 310 Shakes® into your daily routine help you achieve and maintain your weight goals?
The unique blend claims to slow digestion keeping hunger at bay for a longer period.
Whether this is true or not is up for debate. However, many experts and reliable research demonstrates that protein shakes like 310 can leave you feeling full up to three hours longer.
Because each meal replacement has only 90 calories, you’ll be cutting your calories dramatically.
If you can stick to the guidelines and avoid stuffing your face with alternative sources of calories throughout the day, you will lose weight. The math is pretty simple. For us, the bigger question, is the cost. Adding protein to any beverage will achieve the same sense of fullness, for potentially a lot less money.
How Do 310 Ingredients Work?
310 Shake® is loaded with quality ingredients.
Tri-Plex and Pea Protein are the main components used in this meal replacement shake to keep you feeling full, longer.
However, 310 Shake® is comprised of over 17 vitamins and minerals, along with a healthy balance of fiber, and protein. The upside of additional nutrients seems obvious, but for some people they can cause side effects.
Let’s take a closer look at some of the ways the active ingredients in 310 Shake® work.
Tri-Plex Proprietary Blend
Tri-Plex is a unique patent pending proprietary blend used solely in 310 Shake®. It’s a time released formula of a pea, brown rice, and hemp protein that keeps your appetite at bay.
Pea protein is ideal for any health-conscious user that is looking for a plant-based diet rich in protein.
There is some limited evidence to support that pea protein may also inhibit the hunger hormone, ghrelin.
Ghrelin is released in the stomach and thought to send signals to your brain indicating hunger. Before you eat, ghrelin levels can increase drastically and are only satisfied for around 3 hours after you eat.
Pea protein aids in appetite suppression by inhibiting ghrelin with its time released formula.
Whey protein before a meal can reduce the caloric intake. It also has the potential to lower blood glucose levels and keep your insulin levels on track.
Brown rice protein works in a similar way by creating a feeling of satiety and fullness for an extended period.
Probiotics and Green Blend
Both probiotics and a new green blend were recently added to the 310 Shake formula to aid in digestion.
The Shake includes 1 Billion CFU of Lactobacillus Acidophilus, a well-known probiotic.
Lactobacillus Acidophilus adds good bacteria to your gut and can relieve digestion problems such as bloating and constipation.
The new green blend in the 310 Shake® has superfood veggies like broccoli, kale, and spinach for added digestive health.
Superfoods like broccoli are high in fiber and work well to keep you feeling full for a longer period.
The antioxidants in these types of greens can neutralize free radicals that cause cell damage, making them good for your immune system as well.
The drawback is that the drink is ultimately a supplement and not actual food—like a green smoothie for instance. We know that a diet rich in antioxidant foods helps ward off a bevy of diseases, but scientists have been unable to recreate those results by a diet rich in supplements.
310 Shake® Aims to be Allergen Free
310 Shake is one of the most allergy-friendly meal replacement shakes on the market.
It’s a meal replacement made from components you can actually pronounce.
Take a look at some of the ingredients that were left out of 310 Shake® for your benefit.
- No artificial colors or flavoring
- Soy protein free
Reviews: What Are People Saying About 310 Shake®?
After completing a good amount of research on 310 Shake®, it seems the reviews are pretty decent.
Not many people had an issue with the results of the product. However, many users could not get past the taste—in spite of the many flavor options.
This can be tough to get past if you want to stick to the diet.
Let’s take a look at a few reviews scattered throughout the internet that represent the overall feel of the product.
‘I have been drinking 310 shakes for about 3 weeks and couldn’t be happier. Being a vegetarian, it is somewhat hard to find meal replacement shakes that equally taste good and are affordable. The shakes are filling and have no after taste or chalkiness at all. I have lost 7 pounds with minimal exercise, have a ton of energy and not with the jitters or crazy heart racing like with other products.’ DietSpotlight
‘I started in January lost 10 pounds in two weeks still, have some ways to go. It definitely works if you stick to it. I love the shakes especially the chocolate and salted caramel my favorite flavors so far.’ Facebook user
‘Label shows high quality ingredients but the taste, when mixed with water, is NOT good. It is not sweet or even much like chocolate. It did not mix very well when shaken vigorously in shaker bottle and tasted gritty. Very disappointed. Perhaps if you make a delicious smoothie with milk, real chocolate and add some of this, the taste may not be so bad. Of course, that defeats its use for supplementing for weight loss.’ Amazon
The most common complaints around the web were about the taste of the product.
Published Studies on 310 Shake® and Its Ingredients
Although there haven’t been many published studies on the 310 Shake® itself, there have been numerous studies on the ingredients.
Today we’ll take a look at some published reports to determine if the claims 310 Shake® makes are valid.
Vegetable Protein Sources and Appetite
The first placebo-controlled meal test was designed to test the effects of vegetable protein on meal-induced appetite.
Healthy men were given either vegetable protein (beans and peas), or an animal protein source (veal and pork). Their appetite sensations were then recorded every half an hour for three hours after the test meal.
The findings concluded that the vegetable protein sources influenced the appetite favorably compared to the animal protein sources. The vegetable-based meals provided the same energy level and protein content.
However, they also had a longer fullness rate and a lower composite appetite.
Portion Control and Weight Loss
The second study was done on the ability to lose weight based on lower portion control through liquid meal replacements. A systematic evaluation found that substituting 1-2 meals per day with a liquid meal replacement improved weight loss over a year’s time.
It was concluded that substitution of regular meals played a key role in subjects’ daily energy intake and resulted in weight loss.
This study sounds too good to be true, and it might just be. Of 276 similarly published studies, only six were done in a well-controlled environment.
More research needs to be done to validate the claims of this study and others like it.
Protein Enrichment and Weight Loss
The final outpatient weight loss trial we’re going to examine was done to test the correlation between protein enrichment and weight loss.
One hundred obese men and women were given either high-protein meal replacements or standard meal replacements over the course of 12 weeks.
There was no significant difference in lean body mass for either group. Overall weight loss was slightly better with the high-protein meals.
The trial was determined inconclusive, possibly due to subject compliance.
Even though most people found 310 Shake® to be advantageous, the scientific evidence isn’t completely there.
While some people swear by it, others didn’t see the outcome they’d hoped for with 310 Shake®.
More research needs to be done to determine just how well 310 Shake’s proprietary blend works with the recommended diet and exercise.
Risks and Warnings Associated with 310 Shake®
Most of the ingredients in 310 Shakes are safe even in large doses.
However, this protein shake does contain whey protein which comes from milk. Be sure that your stomach has no problem digesting dairy products before choosing this shake.
Sources like WebMD state you should limit meal replacement drinks and shakes to one time per day. The recommended daily dosage on the packaging of 310 Shake® claims two times per day is safe.
When introducing new substances into your routine, it’s important to listen to your body.
Losing weight may be important to you, but your overall well-being should be first and foremost.
Lawsuits and Recalls
There are currently no lawsuits or recalls on 310 Shake® or any of the ingredients in its proprietary blend.