The GM Diet for 2017: General Motors Weight Loss Plan
When a diet works exactly the way you hoped it would, you almost think there's magic in it.
According to our research, there are 3 keys to weight loss with a diet. This one has them all.
Yes. It’s what you think it is.
An eating plan developed by General Motors—the car company.
At first, the editors at SkinnyBitch were completely turned off by the concept of a car diet, but it works. It will get you skinny.
And it can work very fast, when done correctly.
Reported weight loss is between 10 and 17 pounds per week.
We wouldn’t waste your time if this diet didn’t produce great results—even if we would prefer an exotic sports car diet instead.
The General Motors diet was originally created as a way for GM employees to lose weight quickly and efficiently.
One thing is for sure:
This car company was serious about weight loss.
Research entailed designing a wellness program that would cleanse the body of toxins while experiencing a change in emotions and attitudes.
It would also lead to feeling healthier while getting skinnier.
The GM diet is based on the principle that by eating only the foods in the eating plan, the body will burn more calories than the food provides.
The imbalanced equation of calories in vs. calories out prevents the storage of body fat and forces the body to burn fat for energy. This is called caloric deficit. 1
Reported weight loss is between 10 and 17 pounds per week and is very effective. If skinniness is your goal, this diet could have you looking hot by next weekend.
The Best Part Of This Diet:
The cleansing systematic effects of the General Motors diet make it possible to lose a tremendous amount of weight quickly.
The best part of the GM Diet plan is that it helps get you into the habit of eating more fresh fruits and vegetables when you transition into your regular eating habits, preventing you from gaining weight back.
You actually feel lighter (both physically and emotionally) after just one week.
The diet can give you an abundance of energy and improved mood.
GM Diet Reviews: What People are Saying
Its been three days since i started the GM diet. The first day was a cakewalk as i love watermelons and other fruits and i was happy at the end of the day not hungry at all. I checked my weight the very next day and i had successfully lost 1 kilo.The third day i got up and checked my weight and to my disbelief i had lost 2.5 kilos in total. Source
Today is my 2nd day. I just couldn't down the veggies so I semi-boiled them and stir fry them in very little oil, with salt and pepper....There’ was no way I could eat em just like that…Source
At the start of day 8, I am super delighted to share the results as I have lost about 4.2 Kgs (9.25 pounds) of weight in straight 7 days!! Ohh man..I can’t believe this. I can easily fit into my 36″ waist trouser now… I have certainly lost fat from my buttock, thighs, lower belly on the back side and some on the face cheeks. Source
The 7-Day Meal Plan: It's Easy
Before you begin, the best way you can prepare yourself for the GM diet is by making sure you have plenty of pure, clean water to drink every single day.
This is an important aspect of the diet that cannot be overlooked.
Drinking plenty of water throughout the day will keep you energized and boost your metabolism.
It will also help prevent fatigue, any muscle pain or weakness, or increased body heat that can come with shedding pounds so quickly.
The worst part is:
You must avoid alcohol altogether for the entire week. Not even a skinny martini.
Alcohol can trigger fluid retention and prevent the body from flushing out excess liquids in your body. The diet is meticulously designed to get results.
Don’t mess with it or you won’t get the promised outcome.
Day # 1 –Consume only fruits throughout the day. You can eat all fruit other than bananas. Good choices include melon and watermelon. Drink plenty of water. Another option is to place a variety of fruit in a blender and pour in a thermos. This works great if you are headed out to work, school, the gym or wherever.
Day # 2 – Eat all the raw or cooked vegetables you can consume. You may start your day with a baked potato for breakfast with oil or butter. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Do NOT use salad dressing. You’ll blow the whole diet.
Day # 3 – Combine both fruits and vegetables in any amount without bananas or potatoes. Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.
Day # 4 – Milk and bananas are the choices for the day. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The potassium in the bananas and the calcium in the milk are a key part of this diet. This is the day you can enjoy the special soup along with your bananas and milk. Most likely, you will not be able to eat all 8 bananas in one day.
Day # 5 - Enjoy a celebration meal of beef and tomatoes that includes two 10-ounce portions of lean meat or hamburger with six whole tomatoes. It is important to increase your water intake to help your body get rid of the uric acid that you will be producing on this day. Aim for an increase of water by one quart.
Day # 6 – On this day, you can consume unlimited amounts of high, lean protein and vegetables.
Day # 7 – Whew! The last day consists of eating all the vegetables you can consume, fruit juices and brown rice. No meat. Make sure the fruit juice is not from a concentrate or bottled with added sugar. If you have access to a juicer, the sky is the limit with creating your fruit juices.
On day number eight, you can be at least 10 pounds lighter and may even lose considerably more than that, up to about 17 pounds.
If you are not yet as skinny as you want to be, repeat the meal plans again or as often as you like.
GM Diet Chart
The good news is:
After the first week, you can enjoy a glass or two of white wine or even a celebratory glass of champagne.
Alternatively, you can have a beer but those are the only options.
Do not drink any type of alcohol such as vodka, run or bourbon.
The thorough research conducted for the GM diet found that all other forms of liquor are detrimental to the results.
Cream drinks are not allowed either.
GM Diet’s Special Soup
You're probably wondering:
How would this work?
Starting on day 4, you can eat whenever you feel hungry.
The designers of the diet knew it was much more likely to succeed if people didn’t feel like they had to starve themselves.
You can do anything for three days.
After 72 hours:
The will power begins to break down. That’s where the special soup comes into play.
Starting on day 4:
The soup can be eaten any time of day in unlimited quantities.
It is intended to supplement your eating plan so you do not have to feel guilty for eating it.
You can even pig out on it.
Eat as much of this soup as you want.
Use a food processor like this one to quickly rough-chop the vegetables.
Feel free to substitute any of the vegetables for ones you prefer.
GM Diet Soup Recipe
In a large stockpot, add:
6 large onions – chopped
3 ½ cups of water
2 red peppers – chopped
4 whole tomatoes
1 head of cabbage – roughly chopped
1 bunch of celery – roughly chopped
Herbs of your choice
Bring all ingredients to boil; simmer over low heat for 30-45 minutes until veggies are soft but not mushy.
Beverages To Consume
While you are on the program, you may consume the following:
· Water – can be flavored with lemon or lime
· Club soda is all
· Black Coffee – no cream or sugar
· Tea – herbal or black
Do not consume anything else like soft drinks, sport drinks or any of the endless flavored beverages in your local market. No fruit juices are allowed until meal day # 7.
When it comes to fruit juices:
Squeeze your own and avoid those with artificial sweeteners, preservatives and additives.
Vegan/ Vegetarian Method
When General Motors developed the GM diet, they weren’t thinking about all the future vegans and vegetarians that would be roaming the planet in need of weight loss. It just so happens that the diet works very well for vegans and vegetarians anyway.
It’s very easy to modify the diet plan.
The first four days of the GM diet plan involve eating only fruits and vegetables.
However, beginning on the fifth day, the eating plan asks you to eat beef with your vegetables.
If you are a vegan or vegetarian, you can substitute brown rice for beef.
Other vegetarian options for protein in place of beef include tofu or chickpeas.
Beans such as kidney beans or lima beans are high in calories and should be avoided for the week of the GM diet.
Advantages Of The GM Diet Plan
The main purpose of the General Motors diet is to gain a healthy body and lose weight in the process.
Instead of dragging it out for weeks or months, GM developed a diet that would allow people to drop weight in just a week.
You can expect to see significant weight loss, natural glowing skin, more energy and elimination of toxins. If follow this diet to the letter, you will love the results.
Before you begin, make sure you are healthy enough for an aggressive diet. It is always a good idea to check with your doctor first, especially if you are taking any medication.
The Importance Of Exercise
None of us can get around this one:
Skinny bitches have to exercise.
The key is finding something you actually enjoy doing, whether it is weight-training at the gym, taking a yoga class or simply committing to a daily walk.
You don’t have to kill yourself with a workout to see impressive results.
We've recommended this in several posts, and it's worth repeating:
We know they work.
You'll be surprised at the motivation you feel to keep moving when your device is tracking it.
If that doesn't sound appealing, check out our own SkinnyGym for workouts on your mobile device.
Whatever it is, physical activity can significantly boost your basal metabolic rate, meaning the number of calories your body burns naturally.
Exercise that makes you sweat is a good thing.
Exercise also helps your body regulate the amount of insulin released into your bloodstream. Insulin’s job is to metabolize blood sugar into energy.
However, too much insulin can keep your body from burning stored fat.
Your pancreas produces insulin for you, and if it becomes overworked, it can literally turn in its notice and can lead you to developing Type 2 diabetes.
Burning more calories than you consume can significantly reduce your risk of developing this disease.
Exercise also happens to be one of the best ways to slow down the aging process from the inside out.
Exercise is better than botox at keeping you looking young and vibrant.
You can become a disease-free, healthier, fit and stronger person through exercise.
The Science Behind The GM Diet
The GM diet relies on clean foods and calorie restriction.
Better digestion, regular bowel movements and weight loss are a result of regular detoxification that occurs through the GM diet. The foods consumed are low in sugar and high in fiber.
The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion.
The increase in water intake helps the body digest all the fiber and dissolve the nutrients.
Drinking more water also helps the digestive system become more efficient.
The GM diet allows you to use up reserved energy (fat) while absorbing potent nutrients and boosting your metabolism.
The high fiber in the GM diet helps remove the excess waste easier and more regularly, improving your digestive system in the process.
All of the above allow the body to lose excess body fat for faster weight loss.
The General Motor's Diet Is:
· Lower in salt and sugar
· Higher in complex carbohydrates and fiber
· Lower in fat
· Reduces serum cholesterol levels
· Decreases the risk for insulin resistance and diabetes
· Helps you lose weight efficiently
· Reduces the risk of hypertension
You may experience some side effects such as a headache, irritability, cramping, dizziness or excessive thirst.
In order to ensure success of staying on track throughout the week, eat as many fruits and vegetables as possible, drink plenty of water throughout the day and exercise.
Dos And Don’ts Of The GM Diet
Are you ready to take on the GM diet?
You will be able to experience quick and efficient weight loss in one week and enjoy feeling lighter, more energized and healthier.
Here are some dos and don’ts for success:
Enjoy the vegetables in a salad form, if desired
Choose the vegetables you like and are a pleasure for you to eat
Enjoy the soup in unlimited quantities starting on day 4 and beyond
Use white or wine vinegar, lemon, garlic or herbs for added flavorings
Substitute any vegetable in the GM soup recipe that you like
Do not use more than one teaspoon of oil on the vegetables
Do not use salad dressing
Avoid beans such as kidney, pinto, lima beans, etc. as they are high in starch and calories
Do not skip any of the days of the diet as this can trigger extra, unwanted pounds. Remember, the steps of this diet were created specifically for results.
It is important to follow the regimen in a chronological and sequential manner. Cheating or skipping any of the meal day requirements may cause the eating plan to be ineffective and could even cause you to gain weight instead of lose weight. Any time you make a change in your eating habits, you can experience discomfort. However, it be minimized by exercising daily, drinking plenty of water and getting enough sleep. Here’s to your future skinny self!
The GM Diet: Day 1 – Day 7 in Detail
The 7-Day weight loss program developed by General Motors involves eating only fruits and vegetables the first three days of the plan. The foods you will eat are high in fiber, with less protein, fats and carbohydrates. The high fiber is designed to accelerate your bowel activity and detox your body.
If you are dedicated to the plan, you can lose 10 to 17 pounds in one week. You will feel and look lighter, more energized and motivated to add more fruits and vegetables into your regular eating plan after the week is over.
It’s Time To Get Specific
The first day of the program is critical for success and you should not deviate from it whatsoever. In order to prepare yourself for the first day, you need to focus on fruit and nothing else. Avoid bananas and choose fruits that are low in starch, sugar, potassium or carbohydrates. Also, plan on drinking lots of water, at least 8-10 glasses each day to stay hydrated. In fact, it is a good idea to get in the habit of drinking more water each day before you start the GM diet.
Take a look at the following list of fruits that are lowest, low-to medium and highest in sugar. Aim for the low to medium sugar fruits for best results from your week on the GM diet.
FRUIT SUGAR CONTENT
Low Sugar Fruits
Berries, rhubarb, lemon and lime – are low in carbohydrates, fat and calories but high in vitamins, minerals, antioxidants and fiber. They have also been shown to help prevent cancer and heart disease as well as slowing down the aging process.
Low-To-Medium Sugar Fruits
Apples, Blueberries, Grapefruit, Guava, Melon, Nectarine, Papaya, Peach, Strawberries, Watermelon
Fairly High-Sugar Fruits
Kiwi, Oranges, Pears, Plums, Pineapple,
Very-High Sugar Fruits
Bananas, Cherries, Figs, Grapes, Dried Fruit, Mango, Pomegranate, Tangerines
Let’s take a look at a Sample Meal Plan for Day 1 on the GM Diet. Choose fruits from the low-to-medium sugar fruits. Good choices are apples, kiwi, melon, oranges, papaya and watermelon. Remember, no bananas.
Day # 1 GM Diet Sample Eating Plan
Breakfast: 1 apple with 2 glasses of water
Mid-Morning: 1 bowl of kiwi or raw papaya and 2 glasses of water
Lunch: 1 bowl of melon with 2 glasses of water
Mid-Afternoon: 1 bowl of oranges or raw papaya with 2 glasses of water
Dinner: 1 bowl of oranges or watermelon with 2 glasses of water
Evening Snack: 1 glass of coconut water
The first day may be a bit difficult, however if you can’t control your cravings, snack on apple slices, oranges or raisins. Take heart, once you are past the first day, it does get easier. If you get bored with drinking only water, you can enjoy fresh-squeezed orange juice or coconut water. However limit your servings to only 2 glasses per day. The main purpose of day 1 is to cleanse your body’s digestive system and boost your metabolism so that it will be easier to lose more pounds over the next few days.
Preparing For Day # 2
Day 2’s eating plan is similar to day 1 except you only eat vegetables. There really is no limit to the vegetable choices and you can eat all varieties. Eating vegetables throughout day 2 will increase you fiber intake and helps regulate the sugar content from all the fruit you ate on day 1. You should feel much better on day 2 as you can have almost any vegetable including a potato that is high in starch. Plus, you should have more energy to engage in physical exercise including something more strenuous like this popular HIIT (High Intensity Interval Training). HIIT allows you to burn more calories in less time by performing more strenuous exercises such as push-ups, lunges, squats and plank.
For breakfast, you can enjoy a large boiled potato that will fill you up and give you energy for the rest of the day. You can enjoy a sweet potato instead, if you prefer. For lunch, make a huge salad with your favorite lettuce, cabbage and cucumbers. You can add white or wine vinegar and 1 teaspoon of olive oil. For dinner, think about asparagus, broccoli, cabbage and beets with vinegar.
Day # 2 Sample Meal Plan
Breakfast: 1 cup of boiled potato or sweet potato with 2 glasses of water
Mid-Morning Snack: 1 bowl of raw red lettuce or bibb lettuce with vinegar with 2 glasses of water
Lunch: Roma tomatoes, cucumbers, lettuce and beets in vinegar with 2 glasses of water
Mid-Afternoon Snack: 1 cup of Cherry tomatoes with 2 glasses of water
Dinner: Steamed asparagus, broccoli and cauliflower with 2 glasses of water
NO fruit whatsoever on day 2. Since the focus is on vegetables only on day 2, it is a good day to make the GM soup so you can enjoy it whenever you want to or feel hungry. Do not add any oil when cooking.
Preparing For Day # 3
Once you have completed day 1 and 2 eating plans on the GM diet, you will find the meal plan on day 3 much easier. On day 3, you will be able to eat both fruits and vegetables, without bananas or potatoes. However, your body is prepared now to shed those excess calories and though you may have some light food cravings but those will lessen significantly by day 4.
When it comes to breakfast on day 3, choose between watermelon or apples but not both at the same time. Repeat the same lunch plan from day # 2 and add some fruit to it. Dinner can be a combination of any vegetables as long as they are boiled or steamed and of course, you may add some fruit to the mix such as melon or apple. Snack on fruit and vegetables all day and drink plenty of water.
Day # 3 Sample Meal Plan
Breakfast: Enjoy 1 cup of diced melon or 1 apple with 2 glasses of water
Mid-Morning: 1 bowl of papaya and cantaloupe with 2 glasses of water
Lunch: Salad with Romaine lettuce, tomato and cucumber with beets in vinegar and 2 glasses of water
Mid-Afternoon Snack: 1 mango or orange with 2 glasses of water
Dinner: 1 bowl of fresh greens with broccoli and raw papaya and 2 glasses of water
By now, you should notice a weight loss of about two to four pounds that is a positive effect of the GM diet. Remember to not drink any fruit juices until day # 7. For best results, eat a wide variety of fruits and vegetables. Enjoy the GM soup made with water and your favorite vegetables such as tomatoes and cabbage.
Preparing For Day # 4
Whew! You made it to day # 4 and the good news is you can now eat bananas. During day 1, 2 and 3, you have cleansed your body and have had time to adjust to the GM diet. Your body has received all the fiber and sugars from all the fruits and vegetables. By adding milk and bananas to your eating plan on day # 4, you will get all the sodium and potassium you were not getting during the beginning of the eating plan. You will feel energized by eating the GM soup, milk and bananas and notice some changes in your appearance that go will beyond the slimming effects of wearing Spanx.
On day # 4, start your day with a glass of milk and banana – you can blend the two together, if you prefer. Use skim milk for best results. Enjoy the GM vegetable soup and you can add another milkshake of banana and skim milk. If you find that you are full after eating the vegetable soup, you can skip the milkshake. For snacks, you should only have skim and banana or make a milkshake.
Day # 4 Sample Meal Plan
Breakfast: 1 glass of skim milk and 1 banana with 2 glasses of water
Mid-Morning Snack: 1 glass of milk and 2 bananas with 2 glasses of water
Lunch: a bowl of tomato and cabbage soup with 2 glasses of water
Mid-Afternoon: Skim milk and banana shake with 1 glass of water
Dinner: enjoy a bowl of vegetable soup and one banana with 2 glasses of water
If you experience any food cravings on day # 4, eat a banana or blend it with a glass of skim milk and ice in a blender for a milkshake. Drink plenty of water throughout the day. Blending 2 bananas and 2 glasses of skim milk with ice makes a smoothie that you can pour into a thermos to take with you to work or when you are on the go.
When it comes to making the soup, use a large stockpot and add a cup each of your favorite vegetables such as tomatoes, cabbage, celery, onions and peppers. You can season the soup with Himalayan Pink Sea Salt and pepper. Himalayan Pink Sea Salt will not elevate blood pressure and is loaded with a balance of minerals.
Preparing For Day # 5
Congratulations on making it to day # 5. The past four days of the GM diet lacked protein and you may have noticed some muscle weakness, however on day # 5, you are only allowed to eat beef and tomatoes. If you are vegan or vegetarian, you can substitute the beef for brown rice or tofu. Not a fan of beef? You can substitute chicken or 6 eggs for the beef. However, beef contain protein and iron, and the tomatoes contain lycopene and plenty of fiber that your body needs.
It is a good idea to eat small servings of beef throughout your day as large servings can make your appetite worse. Of course, combine the beef with the tomatoes at each meal on day # 5. For example, you can start your day with tomato soup and braised beef that will provide protein, fiber and energy for your day.
A hamburger with tomato only will work for lunch but drink plenty of water to flush out the uric acid your body will produce from all the beef. Enjoy beef soup and tomatoes with plenty of water when it is time for a snack. No fruit juices allowed. If you do not like red meat, you can make a turkey burger or use chicken instead of the beef. Make sure it is skinless chicken breast and use all-white turkey meat for making the turkey hamburgers.
(You can substitute the beef for any meat or plant based protein)
Zest of one lemon
1 cup of beef tenderloin strips
1 teaspoon of ground coriander
Himalayan Pink Sea salt and pepper to taste
Season the meat, chicken or turkey meat with the lemon zest by rubbing it all over the meat. Let stand for at least 10 minutes. Season with coriander, sea salt and pepper to taste – place on grill or griddle and cook at least 4-5 minutes on each side, depending on thickness. Remove and serve with sliced tomatoes.
Day # 5 Sample Meal Plan
Breakfast: braised beef and sliced tomatoes
Mid-Morning: turkey patty and tomato
Lunch: Hamburger patty and sliced tomato
Mid-Afternoon: turkey patty and tomato
Dinner: hamburger patty and tomato
Drink plenty of water throughout the day to flush out the uric acid your body will produce with all the meat consumed. No fruit juices. You should notice a difference in how much lighter you feel due to the first three days of cleansing and detoxification. Your skin should be glowing by now from eating all those fruits and vegetables.
Prepare For Day # 6
Protein and fiber is the name of the game on day # 6. It is considered a feast day because you can now add vegetables to your protein choices on this day. By this day, you should notice significant weight loss and a different in how you feel. Make note of how you feel before, during and after exercise.
Day # 6 Sample Meal Plan
Breakfast: Bowl of vegetable soup with lean beef strips
Mid-Morning: leafy green salad with cooked lean beef or chicken strips on top
Lunch: Beef and vegetables – no potatoes or bread
Mid-Afternoon: leafy green salad with cooked lean beef or chicken strips on top
Dinner: beef patty or chicken breast with a bowl of vegetable soup
You should notice that your appetite is at a normal level and cravings for any sugar are gone. Eat vegetables and lean meats for your snack and drink plenty of water.
Day # 7
Congratulations on making it to day # 7. You should see significant weight loss and feel and look great. Weight loss should be at least 10 pounds and you should also notice that you are sleeping better with glowing skin and an improved digestive system.
Day # 7 Sample Meal Plan
Breakfast: brown rice or oatmeal and melon with 2 glasses of water
Mid-Morning: 1 cup of sliced strawberries
Lunch: Cooked vegetables and mango
Mid-Afternoon: 1 cup of blueberries and raspberries
Snack Before Bed: 1 cup of strawberries
Of course, continue to drink water throughout the day and into the evening, before going to bed. Make sure you continue to exercise to boost your metabolism and continue to burn more calories. You can repeat the GM diet as often as you like or until you reach your weight loss goal. However, maintain at least one-week break or interval before starting on the GM diet again. The GM Diet is designed for those who need to lose weight and want to see results quickly. The benefit of the GM diet is to get you into the habit of eating more fresh fruits and vegetables throughout your day. Here is to happy, healthy eating.