Are reds replacing greens? We don’t think so, but we know that the most color-rich foods are often the most healthy. Think green kale, dark blueberries, and red tomatoes. For years, we’ve had access to green supplements and now, brands like Gundry MD have given us an easy way to consume more reds. The question … Read more
Is dieting the best way to lose weight? Most diets work by reducing the number of calories you eat. This can be done by eating smaller meals or eating less often—or even by eliminating certain food groups. Counting calories teaches you how to make strategic food swaps so you can eat the foods you like … Read more
The three-day diet is by far the most popular search on our website. And it’s easy to understand why. A last-minute event appears on your calendar or the holidays sneak up on you and the next thing you know, you have 3 days to drop some serious pounds. A three-day diet is never an experience … Read more
Apolo Ohno was doing laundry at my friend’s house. The how and why are not important. (In case you don’t know, Ohno is an 8-time Olympic speed skating medalist.) The point is… My friend could have sold his boxers on eBay, but instead, she learned his super-secret SkinnyBitch weapon for getting lean ultra fast. Apolo … Read more
Being thin is great. Not counting calories is great too. But being thin and not counting calories: is… AWESOME If you’ve let yourself go and you’re ready to get back into a skinny lifestyle, The 17 Diet is a great option. Our Picks for the Best Weight Loss Diets Name of the Diet Days Our Rating The 17-Day … Read more
Amino acid supplementation has seen a stark rise in popularity in recent years. The dramatic increase in use is due in part to the potential health benefits. We know that amino acid supplements stimulate growth hormone, which allows for more efficient muscle-building capabilities and greater strength potential. Ongoing research is being conducted to determine whether growth … Read more
If you’ve been on the hunt for a weight loss aid for a while now, you’ve probably heard of the “pink drink.” There’s been a lot of hype around the pink drink diet. So are the rumors true? How Do Weight Loss Supplements like Plexus Slim® Work? Weight loss products often work by suppressing your appetite and increasing your metabolism. Appetite … Read more
Today most Americans don’t get enough nutrition in their diets. In fact, the abbreviation experts use for the “Standard American Diet” is SAD. Coincidence? With all the supplements on the market today, shouldn’t there be at least one that can improve your SAD diet? One product that’s gained some attention is It Works® Greens. Today … Read more
When a diet works exactly the way you hoped it would, you almost think there’s magic in it. According to our research, there are 3 keys to weight loss with a diet. This one has them all. Yes. It’s what you think it is. An eating plan developed by General Motors—the car company. At first, … Read more
As much as I love quick-results diets, they have one fatal flaw. The weight loss is temporary. No wonder you can’t keep the weight off. With those diets, you were never meant to. Today you’re going to learn about one of my favorite weight loss concepts: Eat more and weigh less. You heard it right. You can lose … Read more