Your body is made of 206 bones, over 600 muscles, dozens of organs, and trillions of cells. It can convert almost any sort of food into useable energy, fight off many diseases, and, with exercise and a healthy diet is capable of astounding physical and mental feats. Our Picks for Red Light Therapy Name of … Read more
Men in their twenties normally have a healthy sex drive. They can also gain muscle mass quickly and easily. About the “Fountain of Youth” Men over thirty often notice and feel changes with each aging year. Decreased sex drive, less energy, and harder to keep up a firm physique. Millions of men in the aging … Read more
If you wake up each morning with joint pain, you eventually start asking: “What can I do to stop this pain?” Bodies are hardworking machines. Aches and pains happen to all of us at some point. If you’re looking for a natural alternative to regular pain relievers, Omega XL® may be the answer to reduce … Read more
Millions of people struggle with weight loss. Maybe you’re one of them. Companies have taken advantage of this common struggle, and now everywhere you turn, there seems to be a new weight loss product. Unfortunately, for every legitimate product, there seem to be ten false ones. It’s more important than ever to look into a … Read more
Losing weight can be hard – so hard that 95% of dieters either fail to reach their target weight or regain all the weight that they lost within a few short months. Some dieters end up regaining more weight than they lost in the first place. Over a series of unsuccessful diets, many even manage to … Read more
I’ll give you a hint: They don’t count calories or take vitamins. No pills and no personal trainers. Naturally thin people inherently understand how to keep their bodies healthy without too much work. That’s why it’s so easy for them. And why it’s so infuriating to everyone else. They ignore the noise about weight loss … Read more
Plant-based Protein Powder Supplements are not always my favorite source of nutrition. And sometimes, they are a pure scam. For instance, antioxidants don’t work. At least not in supplement form. The discoveries about antioxidants in the 80s were promising, but long-term studies showed that the health benefits only happen when we get antioxidants from real … Read more
If you are ready to start a vegan diet, it’s time to take action and jump right in. As soon as you start eating plant-based foods you’ll notice incredible benefits in all aspects of your life. The purpose of going vegan far outweighs learning how to transition. Remember the goal of the diet is not … Read more
My skin is getting dryer as I get older. Lately, I’ve noticed that the wrinkles around my eyes have grown deeper, and the dryness gets worse in the winter. I used to wake up in the morning, and my skin would feel like sandpaper. What’s worse is that it was starting to sag—adding insult to … Read more
Think of all 7 days of the week, split into a simple fasting diet, and you have the 5:2 Diet. Eat for 5 and restrict calories for 2. If you’re looking for an inexpensive, uncomplicated weight loss plan, you just might fall in love with the 5:2 Diet. However, if you find yourself in a … Read more