HOW MODELS DESTROY FAT
AND STAY SKINNY FOR LIFE
Have you been searching for the real way people stay skinny?
In the next few minutes you're going to learn the secrets to fighting fat and becoming naturally skinny.
If it sounds too good to be true, you're not alone.
As you probably suspect, the usual methods for losing weight just don’t work. Otherwise we’d all be skinny. There would be no weight loss industry. There would be no latest diet trends.
If you’ve tried to lose weight, only to have it return (and then some), you’re acutely aware of the problem with diets.
Models, actors and actresses seem to maintain their weight for years at a time—often for a lifetime. How are they doing it? And what about those people you know who never seem to gain weight? What’s up with that?
The people who stay thin for life use an entirely different approach from what you find in the dieting industry. They don’t even use the Skinny in a Week diet plans we have on SkinnyBitch. Why not? They don’t need them.
In the next few minutes you’re going to discover exactly what separates skinny-for-life people from everyone else. Plus you’ll learn why your weight loss struggle is not your fault.
The secrets to staying skinny for life are not complicated or difficult. The latest weight loss trends promoted by “experts” and the media are quietly keeping you in a pattern of lose and gain. Lose and gain. In the next few minutes, you’ll learn why permanent weight loss is easier than you ever could have imagined.
ATTENTION: If you’ve been trying to lose weight and keep it off for months or even years, pay close attention to the information below because you’re about to learn why it’s not your fault.
If You Failed Dieting, You're Not Alone. Most Diets Fail. Here’s Why:
Mainstream diets don’t work because they are usually too restrictive to maintain for the long haul. People start a diet, lose weight and then drift back into their previous lifestyle and habits. Inevitably, the weight returns.
There are 3 things lifetime skinny people know about managing weight:
FACT #1: Dieting is for people who aren’t serious about their weight
Astonishing, I know. Thin people (lifelong) don’t get there by dieting. Think about it, dieting has not only failed you, it has failed everyone you know who has ever tried it. How many people do you know who went on a diet, lost weight and kept it off for life? An average of 5% of dieters keep it off. That’s pretty bleak.
At one time the Atkins diet was the diet to be on. It advocated replacing carbs with fat and drinking half and half lattes (no joke). Before Atkins, the South Beach diet was sure to change the world. Today, we’ve got all kinds. Paleo, gluten free and anti-inflammatory diets surround us. Who knows what tomorrow will bring.
One thing is certain. Next year will bring a new swath of miracle diets that will be replaced with new options the year after next. Why? Diets. Don’t. Work. If even one of the diets in the past 20 years had worked, it would have survived the test of time and we’d all be on it.
If you’ve been caught up in this cycle that plays on people desperate for change, it’s not your fault. Diet books alone are a multimillion-dollar industry and that doesn’t include the weight loss industry as a whole, which is a multibillion-dollar scam.
People who take their weight seriously know that lasting success only happens when we bypass the hype.
FACT #2 The reason diets don’t work is not what you think.
Most people think that will power is the secret to sticking to a diet long term. They tell themselves this time will be different because they will try to have more will power.
Staying thin isn’t about will power. It’s a completely different mindset and approach to health that rarely involves will power. In fact, diets create so much biological change in the body—especially if they are maintained for long periods, that will power becomes increasing difficult to maintain. Not easier over time, but harder. This makes it impossible to keep weight off for a sustained period.
When you’re actively dieting, you have incredible focus—on food. You see temptation and “no’s” around every corner. Food becomes front and center in your life and it’s impossible to ignore. This is counter intuitive to staying thin. Skinny people often talk about how much they love food, but the research shows, they don’t even notice food as much as those on a diet.
Instead of minimizing the focus on food and naturally reducing cravings, diets increase that focus and leave us in a permanent state of mental conflict.
We start to crave what we’re thinking about the most, and what we’re thinking about most is food we can’t eat. To stay true to the diet, this vigilance has to be maintained—until our minds grow exhausted from the ongoing internal battle. At that point, we abandon the diet with a great sense of relief. And unfortunately, a misplaced feeling of failure.
You can see the major problem we run into with trying to be thin through dieting. It doesn’t work. We know it doesn’t work. And an entire industry profits from convincing people that just the opposite is true.
FACT #3 Willpower isn’t the answer
If only you had the will power to stay on a particular diet for life, you’d be skinny right?
What researcher Traci Mann, from the University of Minnesota’s Health and Eating Lab, found may surprise you. The overwhelming majority of weight loss plans rely on the notion of will power, which Mann believes is an illusion.
We don’t need willpower to do things that are important to us. How much will power does it take to brush your teeth every day?
Diets require willpower because we are trying to do something that doesn’t feel natural. Unfortunately, we can maintain will power only in our strongest and most focused moments. Mann believes this is why most people who lose weight on a diet end up (5 years later) heavier than before they started.
A study found that when distracted, people on a diet were more likely to eat that those who weren’t dieting. In other words, those not on a diet eat less when distracted. How often do you get distracted in the course of a day? How many times have you been distracted while reading this article?
If will power were something we could take into our everyday lives and adapt for the long term, it wouldn’t be called will power. It would simply be a habit.
If Dieting Isn’t the Answer, How Do I Get Better Results?
Let me introduce you to an entirely different way to think about weight loss.
What if a habit could replace your willpower? As easy as brushing your teeth? What if a permanent lifestyle could replace your yo-yo diet?
I’m about to share with you the secrets thin people use to stay fit and healthy throughout their entire lives. It follows the principles used by 99% of the thin-for-life people to maintain a healthy weight without willpower:
YOU NEED TO MAKE A LIFESTYLE CHANGE THAT BECOMES A HABIT
You’ve been around the dieting block enough to know there is no magic pill or break through diet that’s going to change your life for good. You may have already come to this conclusion on your own but have doubted yourself because dieting is perpetually crammed down your throat. It’s not your fault if you’ve been fooled before. The question is, how long will you continue to let yourself be persuaded by the next “good idea” for weight loss.
Healthy weight is achieved through healthy eating choices and exercise. Period. Every skinny person you know who has maintained a healthy waistline for an extended period has consciously chosen a lifestyle and has the habits that go with it. These people are not on extended diets. They simply live differently.
They naturally avoid unhealthy food and large portions, the same way you naturally brush your teeth.
Now, imagine how good it would feel to reach for the right foods with ease, without an internal battle. To crave exercise. To find sugary and fattening foods disgusting. No more struggling with willpower. No more up and down weight loss plans. Just you and your healthy lifestyle.
Imagine how great you’ll look and how energetic you’ll feel when you’re full of nourishment. We know that staying skinny for life is attainable. And we're going to help you do it.
Introducing Skinny for Life
The end of dieting.
Discover the Skinny Mindset
Did you know that skinny people think differently than fat people? There is no such thing as a naturally skinny person. These people have a completely different perspective on their bodies, on food and on exercise. Get the insiders secret to thinking like a skinny person. When you switch on the Skinny Mindset, weight loss becomes easier than you ever could have imagined.
Look forward to exercise
When you change the way you think, exercise becomes easy. With Skinny for Life, you get unlimited access to SkinnyGym where you can work out on your terms--when you want, where you want on any device. Over 500 full length workout videos, dozens of different trainers to chose from and easy ways to track all your stats and progress.
Stay Skinny for Life
Skinny for Life makes it easy to change your eating habits over night by using simple green smoothies to detoxify your body and create healthy cravings. Once you learn to direct your way of thinking to align with your values and goals surrounding health, the right decisions become reflexes and soon they become habits. You will learn the ease with which naturally skinny people make food and exercise choices and why it's easier than you thought.
What Does Skinny Feel Like?
YOUR PANTS BECOME LOOSE Find yourself slipping into your skinniest of jeans without the fabric grabbing at your extra pounds. Slide right in with room to spare. The feeling is awesome!
PEOPLE COMPLIMENT YOUR LOOKS Not only do you look better than you have in years, your clothes look better on you than they have in years. Get ready for positive feedback.
FEEL GREAT Don't remember what it's like to walk around with the greatest of ease, filled with the confidence of a younger more beautiful person? Exercise boosts your energy levels and makes you feel amazing.
END PAIN Carrying extra weight burdens our organs, muscles and joints leading to health problems as well as a myriad of chronic pain conditions. Heal yourself naturally.
REVERSE AGING Exercise is the cheapest and fastest way to reverse the effects of aging on your body and mind. Just 100 minutes a week improves heart health, digestion, metabolism, bone density and sleep quality to name a few.
SKINNY FOR LIFE
The complete package Includes:
SkinnyGym. Mobile Fat Burning.
On Any Device
You want great workouts? You want lots of variety & options? You want to slim down with awesome, motivating instructors? SkinnyGym is exactly what you need. Sign up now for hundreds of real-time full-length workout videos, on-demand, where you are, when you want.
MOBILE View classes on multiple devices including your iPad, Android phone or tablet, computer or Apple TV. Sorry, now you're out of excuses.
Made for Real People. Just Like You.
Work out where you want, when you want, in the privacy of your own home or office. Access is available 24 hours a day, 7 days a week.
Finding time to workout can be half the battle. With SkinnyGym, we've brought your workout to you, when and where you need it.
Structure if You Want It
Got a specific goal in mind and want to dedicate yourself to reaching it? Our Fitness Plans will guide you for months at a time, letting you know what workout to perform each day, at what intensity.
Watch Yourself Progress
With SkinnyGym, you can keep track of your exercise and body stats to help you stay motivated. Keep exercise and cardio tracking at your fingertips. Track your weight loss, measurements and health improvements.
Design Your Own Plan
Build your own workouts with the worlds biggest exercise and video library (over 7,000 images and videos). Chose a body part and then drag and drop to customize your own plan and add to your My Workouts.
So Many Options
With over 950 out of the box workouts, you'll find more than you need to get in shape. Everything from Bodyweight Bootcamp to Ab Assault to Cellulite Shrinker, SkinnyGym guides you with tips, video and audio coaching.
SkinnyGym gives you unlimited access to over 500 full length fitness videos and 1000 workouts. Search by Goal, Time, Instructors or Equipment and get moving.
WAY Better than a Gym
Save your money and preserve your self esteem by exercising without ever setting foot in a gym. Check out reviews, estimate calorie burn, and get great insight into every workout before you begin.
Never Get Bored. We'll Keep You Engaged.
VARIETY Stay engaged with an endless variety of workout options. Not in the mood for the usual plan? Try something different. As long as you're moving, every option is a good pick.
GOALS Need to nix the ab flab? Want to work on stability? Choose your classes based on desired goals.
TIME Whether you have 15 minutes or 60, SkinnyGym has time-based workouts to fit your schedule.
EQUIPMENT From Swiss ball to Kettlebells, to jumprope, SkinnyGym offers workouts for just about every piece of fitness equipment.
INSTRUCTORS Unlimited access to all original workouts as well as hundreds of the best videos fro over 70 instructors. Discover new paths to your fitness right from your living room.
Fitness Classes. Weights. Yoga. Pilates. Abs. Circuits. Core. 500 Videos. 1000 Workouts. And Much More.
SKINNY FOR LIFE
Skinny Mindset. The Definitive Guide.
Not only are you about to discover that skinny people have an entirely different mindset, you're going to learn how you can use the exact same approach that models use to overcome cravings and eliminate the need for willpower.
- Learn the secrets skinny people use to stay thin for life.
- Discover how simple changes to your thought process can have a huge impact on your cravings and desires to workout.
- Identify your values surrounding your health and your body and learn to leverage them for a complete and permanent lifestyle change.
- Finally understand why the approach you've taken in the past has failed and will always fail in the future.
- The best ways to turn reluctance into a powerful form of motivation.
- Learn why starting slow may be the best way to make life long lasting changing to your eating and exercise habits.
- Discover why sharing your weight loss goals with others is counterproductive.
- Have the power of self-command and self control at your finger tips when you need to execute it.
As Well As:
Green Smoothie Reset.
Lose weight without feeling hungry. With Green Smoothie Reset you can replace unhealthy eating habits with a nutritious, whole food smoothie. We make it easy.
- Kick off your new lifestyle with a full serving of vegetables in every delicious drink.
- Nourish your body the way is was meant to be cared for--with real, whole food full of vitamins, minerals and anti-oxidants. No more supplement pills!
- Reset your body with a jump start detox process that eliminates toxins and adds lasting nourishment.
- Explode your energy levels, improve sleep quality and shrink your waist line without starving or skipping meals.
- Increase mental clarity, eliminate food cravings and reduce bloating.
- Detoxify and cleanse your body so that it can start using energy to burn fat.
- Get all the benefits of a raw diet without feeling like you're eating rabbit food. Smoothies are refreshing, delicious and nutritious.
- Feel satisfied and full after a glass of vitamins, fiber and nutrient rich ingredients. You won't need to snack on junk food when you have smoothies.
- Restore your vibrant and radiant energy with hydrating nutrient rich foods.
SKINNY FOR LIFE
The Complete Package:
How much weight can you lose in a year? No more excuses or false starts. If you're serious about getting in shape, start now. You get a huge variety of workouts on demand, without ever going to the gym. Get 1 year unlimited access.
Green Smoothie Reset
Jump start your weight loss with satiating green smoothies. Watch the pounds melt off without ever feeling hungry. A green smoothie lifestyle will keep you thin, long after other diets fail.
Learn why models find it easy to avoid cravings. Learn to trick yourself into wanting healthy food and exercise. Skinny MindSet takes you inside the strategies used by people who stay skinny for life.
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As a personal trainer I'm always looking for new exercises and techniques to pass on to my clients. This app is great. The year subscription is worth every penny! It's great to keep up motivation! New workouts are only a search and click away! Thanks for a great tool!
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