Exercise is good for everybody’s body but getting enough (or even any!) can be tough. Life is demanding and when time is short, heading to the gym is often out of the question. Our Ratings for Full Body Trainers Name of the Product Cost Our Rating Bowflex Max Trainer $$$$ ⭐⭐⭐⭐⭐ Schwinn 430 Elliptical $$ ⭐⭐⭐⭐ … Read more
The Skinny Detox is a 10-day whole foods detox designed to cleanse your body and reset your health. By eating the right foods, and eliminating the wrong foods, your body will detox itself naturally. No starving, no juicing, and without bogus concoctions or supplements. You’ll lose weight a feel better than you have in years. … Read more
With so much diet advice pushed upon us daily, it’s hard to know anymore what’s right and what’s just absolutely wrong. At SkinnyBitch, we’re not fans of fads. Sure, a 3 or 7-day diet will jump-start your weight loss, but in the end, you need sound advice that will work for you long term. That’s … Read more
Vegetarians have been around longer than the diet was a choice. Evidence shows us that some paleolithic people existed on a nearly 100% plant based diet. Historically, a vegetarian diet was a safer alternative to stalking and hunting a large animal. Plants were easier to eat and digest–especially in the days before cooking had evolved. … Read more
If you’ve recently started a vegan lifestyle you may be overwhelmed by the amount of foods that contain animal products and you may face many challenges as you transition. Friends, family, and co-workers may ask you questions about why you’ve chosen to become vegan, some questions you may have answers for, and some questions you … Read more
Veganism is a hotly debated topic. People will say that humans are meant to eat animals and that a vegan diet is not nutritionally complete. Both of these statements can be shown to be false. A well-rounded vegan diet is nutritionally complete and is satisfying and delicious to eat. Eating a vegan diet has been … Read more
So, you’re on a weight loss plan and yet you don’t seem to be losing any actual weight no matter “how hard you try.” We’re here to help: We’re going to outline some of the bullshit you’re most likely telling yourself… …and then smack some sense into you (a good workout for us) by telling … Read more
I blame Jamba Juice. And any other fast-food chain restaurant that offers sweet smoothies touting them as a healthy alternative to coffee and sodas. Most of the time, there’s no real food in these smoothies. In the best case, a banana and a splash of orange juice are the only real food you’re getting with … Read more
I can’t believe people want to be vegan. The response to books like Skinny Bitch and Thug Kitchen, while inspiring, continues to shock me. The commitment requires so much vigilance. The quest for a nutrition-rich vegan diet is even more challenging. For those of you less die-hard, we present the flexitarian diet. A flexitarian is just what it … Read more
We’ve said it before and it’s worth repeating: it’s skinny bitch, not bitchy bitch. Your diet lies in your hands and yours alone. If you’ve recently become a vegetarian, you may have some uncertainty about how to dine out or how to have meals with family and friends. Rest assured, you can still be a vegetarian … Read more