The Fast Metabolism Diet in 3 Easy Steps

Updated for 2017

As much as I love quick results diets, they have one fatal flaw.

The weight loss is temporary.

No wonder you can't keep the weight off. With those diets, you were never meant to.

Today you're going to learn about one of my favorite weight loss concepts:

Eat more and weigh less.​

You heard it right. 

You can lose 20 pounds the first month, while becoming healthier.

Eating more can significantly increase your ability to lose weight.

As much as this may appear contradictory to everything you know about dieting and losing weight, there is substantial science to back up the claims.

If you don't think your stomach can handle another inch of mushy flab, you might want to consider doing something about it.

If you are continually struggling with the same roadblocks then take this to heart. The Fast Metabolism Diet (New York Times Bestseller) is a game changer because it uses the science and biology to rev up your body’s metabolism....

By eating. 

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Food Is Your Friend

The Fast Metabolism Diet was developed by Hollywood diet consultant and best-selling author, Hailey Pomroy

The Fast Metabolism diet is all about makings friends with food and learning about its healing properties.

Featured on Dr. Oz and on Good Morning America, as well as Extra, Access Hollywood and Katie; this diet has made the rounds.

The Fast Metabolism Diet has been used by celebrities including Rachel Welch, Robert Downey Jr., Jennifer Lopez, LLCool J and Cher.

Let Your Metabolism Burn the Fat

You might be wondering:

How does this diet plan work and what exactly is the relationship to our body's metabolism?

Metabolism is a process in living organisms whereby chemical processes produce the energy required to sustain life.

During the metabolic process, organic compounds are broken down giving off heat and energy.

Simple molecules are used to build complex compounds like proteins for growth and repair of the body's tissues.

The process of metabolism converts food into fuel or a particular body substance like muscle, fat, bone or blood.

If you have a naturally fast metabolism:

The chemicals in your body can quickly and adequately transform nutrients into heat and energy creating in the process a strong body.


If your metabolism is slower:

The body tends to store these nutrients rather than burning them, leaving fat tissue buildup instead of muscle development.

You now have a solution.

The Fast Metabolism Diet plan suggests that after years of exhaustive study that one's metabolism can be changed by ingesting the right foods at the right time.

The Fast Metabolism Diet works on the angle that eating more of the right foods at the right time can be a powerful strategy for losing weight.

It sounds ridiculous. Yes.

But take a closer look at this diet and you’ll see it is good for your health too.

Fast Metabolism Diet Reviews: What People are Saying

Great diet. There are some weird ingredients and if you look at how to eat, you get the idea. The new food is a bit more expensive. I have tried many diets. NEVER HAD I EATEN MORE TO LOSE WEIGHT! This one works.
Great diet, I've lost 15# in just 3 1/2 weeks without going hungry. I'm hooked. Wish I'd known about this diet years ago.
I lost 12 lbs and the hubby lost 20 in 4 weeks. It's all real food and super healthy. The first week was tough, but we followed the plan as closely as possible. We will go on this again at some point, but 4 weeks is enough at one time. However we will continue to eat better than we had been.

Is the Fast Metabolism Diet Right for You?

While you may be the only one in your household trying to lose weight, this eating plan is healthy for everyone. Anyone on the diet will experience better health by eating the foods listed in Pomroy’s plan.

If you are overweight to begin with:

Your excess pounds will come off as you follow the diet.

For those with health issues, following the Fast Metabolism Diet will optimise your body’s ability to heal itself. When youngsters are provided the nutrients needed to build healthy strong bodies they thrive.

In short:

This is an eating plan for life and living for the whole family.

Everyone has something to gain.

An optimized health plan means you will have more energy to burn and invariably, this will lead to a fuller and more active lifestyle.

You will look better and feel great.

Conventional wisdom dictates it is important to discuss any new eating plan with your family doctor, especially if you have an existing health condition.

Get Your Ideal Body Weight

This diet asks you to include foods in your daily menu plan that work together to literally speed up your metabolism.

The healing powers inherent in specific food combinations are employed to help those who commit themselves to the plan regain their health and stabilize at an ideal body weight.

The program combines three separate phases that you will cycle through on a weekly basis.

Step 1

Phase I: Mondays and Tuesdays

On Mondays and Tuesdays the focus is on eating carbohydrates including fruit. The idea behind the selected foods for these two days is that they all help the body to unwind from a state of stress. The body gets a rest so it no longer is sending your metabolism the “we are in an emergency storage situation,” message.

Step 2

Phase II: Wednesdays and Thursdays

Once de-stressed, the body is ready to rev up into fat burning mode. It’s time to unlock those stored fats and finally make use of them. Wednesday and Thursday eating emphasizes proteins and vegetables. These two days will see your body burning the food you eat for energy as well as beginning to use up its stored fat reserve.

Step 3

Phase III: Friday-Sunday

So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday sees dieters eating most of the foods listed earlier in the week with the addition of healthy fats and oils. This is the time that the metabolism speeds up and, best of all; the list of foods allowed expands.

For busy people on the go, Hailey Pomroy has a full line of powder supplements available that are tailor-made for each phase of the diet. While some folks find these meal replacement options helpful, they aren’t a necessary purchase for those adhering to the Fast Metabolism Diet plan. Eating real food is always preferred at SkinnyBitch.

Eat as much as you want

Go ahead …

Eat as much as you want.

On this eating plan you’ll never go hungry:

If you only eat the foods listed for the phase and day you are currently on then you are free to eat as much as you find necessary to be comfortably satisfied.

It's pretty straight forward.

Getting expectations in line with reality

When the three phase eating plan is followed correctly it will lead to weight loss.

Here's the bottom line:

For many, the stated claim that you can lose 20 pounds in a single month will become a reality.

The Fast Metabolism Diet claims it cuts down on insulin production which inevitably means there will be weight loss.

It’s important here to understand that those who have a lot of weight to lose will be repeating the Phase I, II and III weekly cycle for much longer than a month.

As stated earlier:

The list of allowable foods is restrictive and many of the food items you are used to eating will be eliminated on this eating plan.

For many there will be slips and relapses into old eating habits.

Your long-term success will be dependent on the strategies you develop for dealing with these difficult moments when they occur.


Here’s the deal.

To experience good health you must exercise.

There is no real way of avoiding it.

A regular disciplined approach to routine exercise will go a long way in assisting you toward your goals.

However, this doesn’t mean you have to run the Boston Marathon.

In fact, we have online workouts here at Skinny B.

Each diet phase has a corresponding exercise component.

Phase I: Mondays and Tuesdays

In Phase I you must do an intense cardiovascular work-out but only on one of the two days.

Phase II: Wednesdays and Thursdays

Phase II exercise is all about building muscle. Now it’s time to focus on strength training, using heavy weights and doing slow repetitions. Muscle burns fat and the more muscle you have the more you will be able to efficiently burn fat.

Phase III: Fri-Sunday

You’ll like these suggestions for the “unleash the burn” phase of the week and it probably isn’t what you’re expecting. Pomroy suggests quiet activities such as meditation or yoga and also considers massage to be a fitting "exercise" on a phase three day!

How Realistic is this Diet?

You want to know the best part?

Counting calories is time consuming and even the most dedicated eventually tire of the ritual. The endless research into how many calories contained in each recipe ingredient can finally end.

Life without having a calculator or app constantly handy is a relief.

Most people are happy to find they can forget about the tyranny of constantly counting calories when they embrace the Fast Metabolism approach to eating.

The adherents learn the medicinal properties in foods and how to best use them to their advantage.

People learn what foods to avoid and which common foods in the western diet will actually cause their metabolism to slow down.

Some may find the lists of allowed food too restrictive and there will be a learning curve for everyone as they figure which foods are allowed and which are banned on the various days of the week.

A few may simply find this three phase cycle too complicated.

Maximize Weight Loss

As with all change, the one day at a time approach is the strategy that leads to success.

Each decision you make about what and when you eat is cumulative.

At the end of the day all those decisions made with your metabolism’s optimal functioning in mind add up.

If the majority of these choices are in line with the Fast Metabolism Diet plan, you will definitely reach your goal.

Once your metabolism is working efficiently, it will be able to accommodate that occasional beer or piece of birthday cake that finds its way onto your plate.

Once you get the hang of it, the Fast Metabolism Diet will provide the information and tools you need to last a lifetime.

If your weight starts to creep up:

You will always know exactly what to do to knock those unwanted pounds off quickly.

So don’t abandon the scales.

Keep tabs on yourself, and your weight will never get out of hand again.

You will feel, look and be healthier.

The energy you need for your full and active lifestyle will always be in good supply!

If you want much more detailed information about the diet, we recommend you check out the book for a more complete picture.​

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