All posts in "Journal"

Are You Afraid of the Truth

Overweight Bullsh!tWhen it comes to getting skinny, you either really mean it or you don’t. You’re either going to commit and do all the sh*t you don’t feel like doing, or you’re not. You’re either going to end up attractive and skinny with more energy, or fat and tired with more disease. It’s your choice […]

Privileged Skinny Bitch

Privileged Skinny BitchYou know who I’m talking about. You hate her. We all do. She’s well educated and well traveled. She gives to charity, but doesn’t brag about it. She always looks amazing—even in her Saturday boyfriend clothes with her greasy hair pulled back in a pony tail. An annoying sense of calm follows her […]

Why You’re Not Losing Weight and the BS You’re Telling Yourself

Why You’re Not Losing Weight and the BS You’re Telling YourselfSo, you’re on a weight loss plan and yet you don’t seem to be losing any actual weight no matter “how hard you try.” We’re here to help:We’re going to outline some of the bullshit you’re most likely telling yourself……and then smack some sense into […]

Greeen Smoothie Bullshit

Are Yours Real?I blame Jamba Juice. And any other fast-food chain restaurant that offers sweet smoothies touting them as a healthy alternative to coffee and sodas. Most of the time, there’s no real food in these smoothies. In the best case, a banana and a splash of orange juice is the only real food you’re getting […]

SkinnyBitch Manifesto

 Skinny Bitch Manifesto  1. I give a shit about what I eat, even when it takes effort. I make very informed choices about what I choose to put in my body on a meal by meal basis. I’m always aware of what I’m eating and how much I’m consuming. I recognize that my body is […]